Shabiyat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shabiyat contains 214 calories, 3.3g protein, 21.8g carbs, and 12.5g fat per one piece (55g). It is a source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 3.3g | 7% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 10.2g | -- |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 96.8mg | 4% |
| Potassium | 46.8mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 0.44mg | 2% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.2mcg | 2% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.8mg | 3% |
Is Shabiyat Good for You?
Shabiyat provides 214 calories per one piece (55g) with 3.3g protein, 21.8g carbohydrates, and 12.5g fat. It is a source of saturated fat (33% dv).
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Key Health Benefits of Shabiyat
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shabiyat Nutrition with Gram
Use Gram to log shabiyat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shabiyat?
Shabiyat contains 214 calories per one piece (55g).
How much protein is in shabiyat?
Shabiyat provides 3.3g of protein per one piece (55g).
How many carbs are in shabiyat?
Shabiyat has 21.8g of carbohydrates per one piece (55g).
Is shabiyat good for tracking nutrition?
Yes. Shabiyat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shabiyat in a meal plan?
Use Shabiyat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shabiyat and thousands of other foods with the Gram app.