Shabu Shabu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shabu Shabu contains 441 calories, 34.3g protein, 11.2g carbs, and 28.4g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 34.3g | 69% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 28.4g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 735.0mg | 32% |
| Potassium | 770.0mg | 16% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 63.0mg | 15% |
| Zinc | 7.3mg | 67% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 420.0mg | 34% |
Is Shabu Shabu Good for You?
Shabu Shabu provides 441 calories per one serving (350g) with 34.3g protein, 11.2g carbohydrates, and 28.4g fat. It is a source of saturated fat (52% dv), cholesterol (41% dv), sodium (32% dv).
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Key Health Benefits of Shabu Shabu
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.3g protein per serving to support satiety and muscle maintenance.
How to Track Shabu Shabu Nutrition with Gram
Use Gram to log shabu shabu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shabu shabu?
Shabu Shabu contains 441 calories per one serving (350g).
How much protein is in shabu shabu?
Shabu Shabu provides 34.3g of protein per one serving (350g).
How many carbs are in shabu shabu?
Shabu Shabu has 11.2g of carbohydrates per one serving (350g).
Is shabu shabu good for tracking nutrition?
Yes. Shabu Shabu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shabu shabu in a meal plan?
Use Shabu Shabu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shabu shabu and thousands of other foods with the Gram app.