Shad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of shad contains 353 calories, 30.4g protein, 0g carbs, and 24.6g fat. Shad is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 30.4g | 61% |
| Total Fat | 24.6g | 32% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 91.0mg | 4% |
| Potassium | 688.8mg | 15% |
| Calcium | 84.0mg | 6% |
| Iron | 1.7mg | 10% |
| Magnesium | 53.2mg | 13% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 23.8mcg | 6% |
| Phosphorus | 488.6mg | 39% |
Is Shad Good for You?
Shad provides 353 calories per piece (140g) with 30.4g of protein, 0g of carbohydrates, and 24.6g of fat. It is a source of cholesterol (45% dv), potassium (15% dv), iron (10% dv).
Key Health Benefits of Shad
- Good source of cholesterol (45% dv)
- Good source of potassium (15% dv)
- Good source of iron (10% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (38% dv)
- Provides 30.4g of protein per serving
Frequently Asked Questions
How many calories is in shad?
One piece (140g) of shad contains 353 calories.
How much protein is in shad?
One piece (140g) of shad provides 30.4g of protein.
Is shad gluten-free?
Yes, shad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track shad and thousands of other foods with the Gram app.