Shad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of shad contains 167 calories, 14.4g protein, 0g carbs, and 11.7g fat. Shad is a good source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 14.4g | 29% |
| Total Fat | 11.7g | 15% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 63.8mg | 21% |
| Sodium | 43.4mg | 2% |
| Potassium | 326.4mg | 7% |
| Calcium | 40.0mg | 3% |
| Iron | 0.82mg | 5% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 27.2mcg | 3% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.8mcg | 3% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 231.2mg | 18% |
Is Shad Good for You?
Shad provides 167 calories per piece (85g) with 14.4g of protein, 0g of carbohydrates, and 11.7g of fat. It is a source of saturated fat (13% dv), cholesterol (21% dv), vitamin b6 (20% dv).
Key Health Benefits of Shad
- Good source of saturated fat (13% dv)
- Good source of cholesterol (21% dv)
- Good source of vitamin b6 (20% dv)
- Good source of vitamin d (20% dv)
- Good source of phosphorus (18% dv)
- Provides 14.4g of protein per serving
Frequently Asked Questions
How many calories is in shad?
One piece (85g) of shad contains 167 calories.
How much protein is in shad?
One piece (85g) of shad provides 14.4g of protein.
Is shad gluten-free?
Yes, shad is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shad and thousands of other foods with the Gram app.