Shahi Gatte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Gatte contains 165 calories, 5.5g protein, 14.5g carbs, and 9.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Shahi Gatte Good for You?
Shahi Gatte provides 165 calories per one bowl (200g) with 5.5g protein, 14.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1000% dv).
Rajasthani dish of besan (gram flour) dumplings cooked in a rich, creamy yogurt and cashew-based gravy with royal spices
Key Health Benefits of Shahi Gatte
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Gatte Nutrition with Gram
Use Gram to log shahi gatte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi gatte?
Shahi Gatte contains 165 calories per one bowl (200g).
How much protein is in shahi gatte?
Shahi Gatte provides 5.5g of protein per one bowl (200g).
How many carbs are in shahi gatte?
Shahi Gatte has 14.5g of carbohydrates per one bowl (200g).
Is shahi gatte good for tracking nutrition?
Yes. Shahi Gatte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi gatte in a meal plan?
Use Shahi Gatte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi gatte and thousands of other foods with the Gram app.