Shahi Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Kofta contains 185 calories, 5.8g protein, 12g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Shahi Kofta Good for You?
Shahi Kofta provides 185 calories per one bowl (200g) with 5.8g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1083% dv).
Deep-fried vegetable or paneer dumplings (koftas) served in a rich, creamy tomato-cashew-cream based royal gravy
Key Health Benefits of Shahi Kofta
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Kofta Nutrition with Gram
Use Gram to log shahi kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi kofta?
Shahi Kofta contains 185 calories per one bowl (200g).
How much protein is in shahi kofta?
Shahi Kofta provides 5.8g of protein per one bowl (200g).
How many carbs are in shahi kofta?
Shahi Kofta has 12g of carbohydrates per one bowl (200g).
Is shahi kofta good for tracking nutrition?
Yes. Shahi Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi kofta in a meal plan?
Use Shahi Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi kofta and thousands of other foods with the Gram app.