Shahi Korma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Korma contains 175 calories, 7g protein, 9.5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Shahi Korma Good for You?
Shahi Korma provides 175 calories per one bowl (200g) with 7g protein, 9.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), sodium (17% dv), iron (1167% dv).
A rich Mughlai curry made with yogurt, cream, cashew paste, and aromatic spices like saffron, cardamom, and rose water, typically with paneer or mixed vegetables
Key Health Benefits of Shahi Korma
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Korma Nutrition with Gram
Use Gram to log shahi korma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi korma?
Shahi Korma contains 175 calories per one bowl (200g).
How much protein is in shahi korma?
Shahi Korma provides 7g of protein per one bowl (200g).
How many carbs are in shahi korma?
Shahi Korma has 9.5g of carbohydrates per one bowl (200g).
Is shahi korma good for tracking nutrition?
Yes. Shahi Korma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi korma in a meal plan?
Use Shahi Korma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi korma and thousands of other foods with the Gram app.