Shahi Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Mix contains 135 calories, 4.2g protein, 10.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 370.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Shahi Mix Good for You?
Shahi Mix provides 135 calories per one bowl (200g) with 4.2g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (1278% dv).
A rich, creamy mixed vegetable curry made with carrots, peas, beans, cauliflower, and paneer in a cashew-cream based royal gravy
Key Health Benefits of Shahi Mix
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shahi Mix Nutrition with Gram
Use Gram to log shahi mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi mix?
Shahi Mix contains 135 calories per one bowl (200g).
How much protein is in shahi mix?
Shahi Mix provides 4.2g of protein per one bowl (200g).
How many carbs are in shahi mix?
Shahi Mix has 10.5g of carbohydrates per one bowl (200g).
Is shahi mix good for tracking nutrition?
Yes. Shahi Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi mix in a meal plan?
Use Shahi Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shahi mix and thousands of other foods with the Gram app.