Shahi Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of shahi paneer contains 471 calories, 15.3g protein, 19.8g carbs, and 36.9g fat. Shahi Paneer is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 15.3g | 31% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 36.9g | 47% |
| Fiber | 4.2g | 15% |
| Sugar | 15.0g | -- |
| Saturated Fat | 21.8g | 109% |
| Cholesterol | 71.1mg | 24% |
| Sodium | 646.0mg | 28% |
| Potassium | 511.8mg | 11% |
| Calcium | 376.1mg | 29% |
| Iron | 1.9mg | 10% |
| Magnesium | 54.9mg | 13% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 35.7mg | 40% |
| Vitamin A | 276.6mcg | 31% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 90.9mcg | 3788% |
| Folate | 90.9mcg | 23% |
| Vitamin K | 40.6mcg | 34% |
| Phosphorus | 292.1mg | 23% |
Is Shahi Paneer Good for You?
Shahi Paneer provides 471 calories per serving (300g) with 15.3g of protein, 19.8g of carbohydrates, and 36.9g of fat. It is a source of saturated fat (109% dv), cholesterol (24% dv), sodium (28% dv).
Key Health Benefits of Shahi Paneer
- Good source of saturated fat (109% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (28% dv)
- Good source of potassium (11% dv)
- Good source of calcium (29% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in shahi paneer?
One serving (300g) of shahi paneer contains 471 calories.
How much protein is in shahi paneer?
One serving (300g) of shahi paneer provides 15.3g of protein.
Is shahi paneer vegetarian?
Yes, shahi paneer is suitable for vegetarian diets.
Is shahi paneer gluten-free?
Yes, shahi paneer is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shahi paneer and thousands of other foods with the Gram app.