Shahi Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Paneer contains 210 calories, 9g protein, 8.5g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Shahi Paneer Good for You?
Shahi Paneer provides 210 calories per one bowl (200g) with 9g protein, 8.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (972% dv).
Awadhi-style shahi paneer featuring soft paneer cubes in a luxurious gravy of cashew paste, cream, saffron, and aromatic Lucknowi spices including mace and cardamom
Key Health Benefits of Shahi Paneer
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Paneer Nutrition with Gram
Use Gram to log shahi paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi paneer?
Shahi Paneer contains 210 calories per one bowl (200g).
How much protein is in shahi paneer?
Shahi Paneer provides 9g of protein per one bowl (200g).
How many carbs are in shahi paneer?
Shahi Paneer has 8.5g of carbohydrates per one bowl (200g).
Is shahi paneer good for tracking nutrition?
Yes. Shahi Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi paneer in a meal plan?
Use Shahi Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi paneer and thousands of other foods with the Gram app.