Shahi Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Pulao contains 185 calories, 4.5g protein, 26.5g carbs, and 7.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Shahi Pulao Good for You?
Shahi Pulao provides 185 calories per one cup (200g) with 4.5g protein, 26.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (528% dv).
A rich Mughlai-style rice pilaf made with basmati rice, ghee, saffron, dry fruits, and whole spices. Often served at celebrations and festive occasions.
Key Health Benefits of Shahi Pulao
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shahi Pulao Nutrition with Gram
Use Gram to log shahi pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi pulao?
Shahi Pulao contains 185 calories per one cup (200g).
How much protein is in shahi pulao?
Shahi Pulao provides 4.5g of protein per one cup (200g).
How many carbs are in shahi pulao?
Shahi Pulao has 26.5g of carbohydrates per one cup (200g).
Is shahi pulao good for tracking nutrition?
Yes. Shahi Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi pulao in a meal plan?
Use Shahi Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi pulao and thousands of other foods with the Gram app.