Shahi Qorma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Qorma contains 175 calories, 10.8g protein, 6.5g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shahi Qorma Good for You?
Shahi Qorma provides 175 calories per one bowl (200g) with 10.8g protein, 6.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (15% dv).
A rich Mughlai curry made with mutton or chicken, yogurt, cream, cashew paste, saffron, and aromatic spices. A royal dish from the Mughal era.
Key Health Benefits of Shahi Qorma
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Qorma Nutrition with Gram
Use Gram to log shahi qorma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi qorma?
Shahi Qorma contains 175 calories per one bowl (200g).
How much protein is in shahi qorma?
Shahi Qorma provides 10.8g of protein per one bowl (200g).
How many carbs are in shahi qorma?
Shahi Qorma has 6.5g of carbohydrates per one bowl (200g).
Is shahi qorma good for tracking nutrition?
Yes. Shahi Qorma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi qorma in a meal plan?
Use Shahi Qorma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi qorma and thousands of other foods with the Gram app.