Shahi Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Toast contains 310 calories, 7.5g protein, 38g carbs, and 14.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Shahi Toast Good for You?
Shahi Toast provides 310 calories per 2 pieces (80g) with 7.5g protein, 38g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), iron (722% dv).
Bread slices fried in ghee and soaked in sweetened, saffron-flavored milk, topped with dry fruits. A rich Indian dessert similar to shahi tukda.
Key Health Benefits of Shahi Toast
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Toast Nutrition with Gram
Use Gram to log shahi toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi toast?
Shahi Toast contains 310 calories per 2 pieces (80g).
How much protein is in shahi toast?
Shahi Toast provides 7.5g of protein per 2 pieces (80g).
How many carbs are in shahi toast?
Shahi Toast has 38g of carbohydrates per 2 pieces (80g).
Is shahi toast good for tracking nutrition?
Yes. Shahi Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi toast in a meal plan?
Use Shahi Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi toast and thousands of other foods with the Gram app.