Shahi Tukda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Tukda contains 295 calories, 6.8g protein, 36g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.8g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 165.0mg | 7% |
| Potassium | 1.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Shahi Tukda Good for You?
Shahi Tukda provides 295 calories per 2 pieces (120g) with 6.8g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (39% dv), cholesterol (17% dv), iron (806% dv).
A classic Mughlai dessert made with deep-fried bread slices soaked in sugar syrup and topped with thickened rabri (reduced sweetened milk), saffron, and dry fruits.
Key Health Benefits of Shahi Tukda
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Tukda Nutrition with Gram
Use Gram to log shahi tukda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi tukda?
Shahi Tukda contains 295 calories per 2 pieces (120g).
How much protein is in shahi tukda?
Shahi Tukda provides 6.8g of protein per 2 pieces (120g).
How many carbs are in shahi tukda?
Shahi Tukda has 36g of carbohydrates per 2 pieces (120g).
Is shahi tukda good for tracking nutrition?
Yes. Shahi Tukda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi tukda in a meal plan?
Use Shahi Tukda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi tukda and thousands of other foods with the Gram app.