Shahi Tukda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Tukda contains 320 calories, 7.5g protein, 35g carbs, and 17g fat per 2 pieces (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.70g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Shahi Tukda Good for You?
Shahi Tukda provides 320 calories per 2 pieces (130g) with 7.5g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (889% dv).
An elaborate version of shahi tukda where fried bread is layered pasanda-style (flattened and layered) with extra rabri, cream, and generous dry fruit toppings. A premium Mughlai dessert.
Key Health Benefits of Shahi Tukda
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Tukda Nutrition with Gram
Use Gram to log shahi tukda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi tukda?
Shahi Tukda contains 320 calories per 2 pieces (130g).
How much protein is in shahi tukda?
Shahi Tukda provides 7.5g of protein per 2 pieces (130g).
How many carbs are in shahi tukda?
Shahi Tukda has 35g of carbohydrates per 2 pieces (130g).
Is shahi tukda good for tracking nutrition?
Yes. Shahi Tukda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi tukda in a meal plan?
Use Shahi Tukda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi tukda and thousands of other foods with the Gram app.