Shahi Tukra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shahi Tukra contains 285 calories, 6.5g protein, 35g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Shahi Tukra Good for You?
Shahi Tukra provides 285 calories per one piece (150g) with 6.5g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), iron (778% dv), zinc (909% dv).
Bengali-style shahi tukra is a rich bread dessert made with fried bread soaked in sweetened condensed milk/rabri, garnished with nuts and sometimes saffron. A festive Bengali sweet.
Key Health Benefits of Shahi Tukra
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shahi Tukra Nutrition with Gram
Use Gram to log shahi tukra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shahi tukra?
Shahi Tukra contains 285 calories per one piece (150g).
How much protein is in shahi tukra?
Shahi Tukra provides 6.5g of protein per one piece (150g).
How many carbs are in shahi tukra?
Shahi Tukra has 35g of carbohydrates per one piece (150g).
Is shahi tukra good for tracking nutrition?
Yes. Shahi Tukra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shahi tukra in a meal plan?
Use Shahi Tukra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shahi tukra and thousands of other foods with the Gram app.