Shak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shak contains 45 calories, 2.8g protein, 3.5g carbs, and 2.5g fat per one serving (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 470.0mg | 38% |
Is Shak Good for You?
Shak provides 45 calories per one serving (120g) with 2.8g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (364% dv).
Bengali-style sautéed leafy greens (spinach, amaranth, or similar) cooked with oil, garlic, and spices
Key Health Benefits of Shak
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shak Nutrition with Gram
Use Gram to log shak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shak?
Shak contains 45 calories per one serving (120g).
How much protein is in shak?
Shak provides 2.8g of protein per one serving (120g).
How many carbs are in shak?
Shak has 3.5g of carbohydrates per one serving (120g).
Is shak good for tracking nutrition?
Yes. Shak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shak in a meal plan?
Use Shak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shak and thousands of other foods with the Gram app.