Shakarkandi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakarkandi Ki contains 175 calories, 2.8g protein, 26g carbs, and 6.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 520.0mg | 42% |
Is Shakarkandi Ki Good for You?
Shakarkandi Ki provides 175 calories per 2 pieces (120g) with 2.8g protein, 26g carbohydrates, and 6.5g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (35% dv).
Shakarkandi ki tikki are pan-fried or shallow-fried patties made from mashed sweet potatoes mixed with spices, breadcrumbs, and sometimes peanuts. A popular Navratri fasting snack.
Key Health Benefits of Shakarkandi Ki
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (42% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shakarkandi Ki Nutrition with Gram
Use Gram to log shakarkandi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakarkandi ki?
Shakarkandi Ki contains 175 calories per 2 pieces (120g).
How much protein is in shakarkandi ki?
Shakarkandi Ki provides 2.8g of protein per 2 pieces (120g).
How many carbs are in shakarkandi ki?
Shakarkandi Ki has 26g of carbohydrates per 2 pieces (120g).
Is shakarkandi ki good for tracking nutrition?
Yes. Shakarkandi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakarkandi ki in a meal plan?
Use Shakarkandi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakarkandi ki and thousands of other foods with the Gram app.