Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 43 calories, 0g protein, 11g carbs, and 0g fat per one bottle (473g). It is a source of iron, zinc.
Nutrition Facts — one bottle (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 12.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Shake Shack Good for You?
Shake Shack provides 43 calories per one bottle (473g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (17% dv), zinc (18% dv).
Abita root beer served at Shake Shack, a craft root beer made with Louisiana cane sugar and herbs. Non-alcoholic carbonated soft drink.
Key Health Benefits of Shake Shack
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 43 calories per one bottle (473g).
How much protein is in shake shack?
Shake Shack provides 0g of protein per one bottle (473g).
How many carbs are in shake shack?
Shake Shack has 11g of carbohydrates per one bottle (473g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.