Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 25 calories, 0g protein, 6g carbs, and 0g fat per one cup (591g). It is a source of iron, zinc.
Nutrition Facts — one cup (591g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Folate | 1.0mcg | 0% |
Is Shake Shack Good for You?
Shake Shack provides 25 calories per one cup (591g) with 0g protein, 6g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Half iced tea, half lemonade beverage from Shake Shack, a popular American fast-casual chain
Key Health Benefits of Shake Shack
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 25 calories per one cup (591g).
How much protein is in shake shack?
Shake Shack provides 0g of protein per one cup (591g).
How many carbs are in shake shack?
Shake Shack has 6g of carbohydrates per one cup (591g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.