Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 230 calories, 5.5g protein, 32g carbs, and 9.5g fat per one cup (470g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 27.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Shake Shack Good for You?
Shake Shack provides 230 calories per one cup (470g) with 5.5g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), iron (1444% dv).
Shake Shack’s signature milkshake blending vanilla and chocolate frozen custard with milk
Key Health Benefits of Shake Shack
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 230 calories per one cup (470g).
How much protein is in shake shack?
Shake Shack provides 5.5g of protein per one cup (470g).
How many carbs are in shake shack?
Shake Shack has 32g of carbohydrates per one cup (470g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.