Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 290 calories, 5.5g protein, 36g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Shake Shack Good for You?
Shake Shack provides 290 calories per one cup (250g) with 5.5g protein, 36g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), iron (1333% dv).
Shake Shack’s dense frozen custard blended with chocolate and toffee mix-ins, served upside down in a cup
Key Health Benefits of Shake Shack
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 290 calories per one cup (250g).
How much protein is in shake shack?
Shake Shack provides 5.5g of protein per one cup (250g).
How many carbs are in shake shack?
Shake Shack has 36g of carbohydrates per one cup (250g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.