Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 250 calories, 16g protein, 16g carbs, and 14g fat per one order (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Shake Shack Good for You?
Shake Shack provides 250 calories per one order (170g) with 16g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (25% dv).
Bite-sized pieces of crispy breaded chicken breast, served as a snack or side at Shake Shack
Key Health Benefits of Shake Shack
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 250 calories per one order (170g).
How much protein is in shake shack?
Shake Shack provides 16g of protein per one order (170g).
How many carbs are in shake shack?
Shake Shack has 16g of carbohydrates per one order (170g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.