Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 295 calories, 14.5g protein, 24.5g carbs, and 15.8g fat per one sandwich (228g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (228g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.5g | 29% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shake Shack Good for You?
Shake Shack provides 295 calories per one sandwich (228g) with 14.5g protein, 24.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Shake Shack’s crispy chicken sandwich features a crispy-fried chicken breast with lettuce, pickles, and buttermilk herb mayo on a potato bun.
Key Health Benefits of Shake Shack
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 295 calories per one sandwich (228g).
How much protein is in shake shack?
Shake Shack provides 14.5g of protein per one sandwich (228g).
How many carbs are in shake shack?
Shake Shack has 24.5g of carbohydrates per one sandwich (228g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.