Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 305 calories, 18g protein, 15.5g carbs, and 20.5g fat per one burger (292g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (292g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.0mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Shake Shack Good for You?
Shake Shack provides 305 calories per one burger (292g) with 18g protein, 15.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (23% dv).
Shake Shack’s Double ShackBurger features two Angus beef patties with American cheese, lettuce, tomato, and ShackSauce on a potato bun. Approximately 770 kcal per burger.
Key Health Benefits of Shake Shack
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 305 calories per one burger (292g).
How much protein is in shake shack?
Shake Shack provides 18g of protein per one burger (292g).
How many carbs are in shake shack?
Shake Shack has 15.5g of carbohydrates per one burger (292g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.