Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 195 calories, 6g protein, 22g carbs, and 10g fat per one cup (470g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Shake Shack Good for You?
Shake Shack provides 195 calories per one cup (470g) with 6g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), iron (1556% dv).
Shake Shack’s thick and creamy milkshake made with frozen custard blended with real peanut butter, rich and indulgent.
Key Health Benefits of Shake Shack
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 195 calories per one cup (470g).
How much protein is in shake shack?
Shake Shack provides 6g of protein per one cup (470g).
How many carbs are in shake shack?
Shake Shack has 22g of carbohydrates per one cup (470g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.