Shake Shack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shake Shack contains 210 calories, 4.5g protein, 26g carbs, and 10g fat per one cup (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 105.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Shake Shack Good for You?
Shake Shack provides 210 calories per one cup (140g) with 4.5g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), iron (1056% dv).
Shake Shack’s signature dense frozen custard made with real vanilla, served in a cup. Richer and denser than regular ice cream due to egg yolk content.
Key Health Benefits of Shake Shack
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shake Shack Nutrition with Gram
Use Gram to log shake shack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shake shack?
Shake Shack contains 210 calories per one cup (140g).
How much protein is in shake shack?
Shake Shack provides 4.5g of protein per one cup (140g).
How many carbs are in shake shack?
Shake Shack has 26g of carbohydrates per one cup (140g).
Is shake shack good for tracking nutrition?
Yes. Shake Shack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shake shack in a meal plan?
Use Shake Shack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shake shack and thousands of other foods with the Gram app.