Shaken Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shaken Espresso contains 30 calories, 1g protein, 5g carbs, and 0.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.50g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Shaken Espresso Good for You?
Shaken Espresso provides 30 calories per one cup (350g) with 1g protein, 5g carbohydrates, and 0.5g fat. It is a source of iron (667% dv), zinc (273% dv), vitamin b6 (29% dv).
Iced shaken espresso is a popular coffee drink where espresso shots are shaken with ice and a small amount of sweetener, then topped with a splash of milk. Popularized by Starbucks.
Key Health Benefits of Shaken Espresso
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shaken Espresso Nutrition with Gram
Use Gram to log shaken espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shaken espresso?
Shaken Espresso contains 30 calories per one cup (350g).
How much protein is in shaken espresso?
Shaken Espresso provides 1g of protein per one cup (350g).
How many carbs are in shaken espresso?
Shaken Espresso has 5g of carbohydrates per one cup (350g).
Is shaken espresso good for tracking nutrition?
Yes. Shaken Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shaken espresso in a meal plan?
Use Shaken Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shaken espresso and thousands of other foods with the Gram app.