Shaker Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shaker Lemon contains 320 calories, 3.5g protein, 45g carbs, and 14g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Shaker Lemon Good for You?
Shaker Lemon provides 320 calories per one slice (125g) with 3.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (444% dv).
Traditional American pie made with whole sliced lemons (rind and all), sugar, eggs, and a double crust. Originated with Shaker communities.
Key Health Benefits of Shaker Lemon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Shaker Lemon Nutrition with Gram
Use Gram to log shaker lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shaker lemon?
Shaker Lemon contains 320 calories per one slice (125g).
How much protein is in shaker lemon?
Shaker Lemon provides 3.5g of protein per one slice (125g).
How many carbs are in shaker lemon?
Shaker Lemon has 45g of carbohydrates per one slice (125g).
Is shaker lemon good for tracking nutrition?
Yes. Shaker Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shaker lemon in a meal plan?
Use Shaker Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shaker lemon and thousands of other foods with the Gram app.