Shaking Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shaking Beef contains 230 calories, 12g protein, 26g carbs, and 8g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Shaking Beef Good for You?
Shaking Beef provides 230 calories per one sandwich (220g) with 12g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1222% dv).
Vietnamese baguette sandwich with marinated shaking beef, pickled carrots and daikon, cilantro, and mayonnaise
Key Health Benefits of Shaking Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Shaking Beef Nutrition with Gram
Use Gram to log shaking beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shaking beef?
Shaking Beef contains 230 calories per one sandwich (220g).
How much protein is in shaking beef?
Shaking Beef provides 12g of protein per one sandwich (220g).
How many carbs are in shaking beef?
Shaking Beef has 26g of carbohydrates per one sandwich (220g).
Is shaking beef good for tracking nutrition?
Yes. Shaking Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shaking beef in a meal plan?
Use Shaking Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shaking beef and thousands of other foods with the Gram app.