Shaking Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shaking Beef contains 152 calories, 9g protein, 18g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Shaking Beef Good for You?
Shaking Beef provides 152 calories per one bowl (500g) with 9g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (909% dv).
Vietnamese cold noodle bowl with wok-tossed shaking beef, rice vermicelli, fresh herbs, pickled vegetables, and crushed peanuts.
Key Health Benefits of Shaking Beef
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Shaking Beef Nutrition with Gram
Use Gram to log shaking beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shaking beef?
Shaking Beef contains 152 calories per one bowl (500g).
How much protein is in shaking beef?
Shaking Beef provides 9g of protein per one bowl (500g).
How many carbs are in shaking beef?
Shaking Beef has 18g of carbohydrates per one bowl (500g).
Is shaking beef good for tracking nutrition?
Yes. Shaking Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shaking beef in a meal plan?
Use Shaking Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shaking beef and thousands of other foods with the Gram app.