Shakkar Para Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakkar Para contains 450 calories, 5.5g protein, 62g carbs, and 20g fat per 8 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 8 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 80.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Shakkar Para Good for You?
Shakkar Para provides 450 calories per 8 pieces (50g) with 5.5g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), iron (361% dv), zinc (545% dv).
Shakkar para (also shankarpali) are crispy diamond-shaped fried pastries made from maida/wheat flour, coated or mixed with sugar. A traditional Indian festive sweet snack popular during Diwali and Holi.
Key Health Benefits of Shakkar Para
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shakkar Para Nutrition with Gram
Use Gram to log shakkar para and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakkar para?
Shakkar Para contains 450 calories per 8 pieces (50g).
How much protein is in shakkar para?
Shakkar Para provides 5.5g of protein per 8 pieces (50g).
How many carbs are in shakkar para?
Shakkar Para has 62g of carbohydrates per 8 pieces (50g).
Is shakkar para good for tracking nutrition?
Yes. Shakkar Para can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakkar para in a meal plan?
Use Shakkar Para as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakkar para and thousands of other foods with the Gram app.