Shakkar Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakkar Paratha contains 320 calories, 5.8g protein, 48g carbs, and 12g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.8g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 120.0mg | 5% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Shakkar Paratha Good for You?
Shakkar Paratha provides 320 calories per one piece (100g) with 5.8g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (727% dv).
Shakkar paratha is a sweet Punjabi flatbread stuffed with powdered sugar (shakkar/jaggery) and cooked on a tawa with ghee. A popular breakfast or snack item, especially in Punjab.
Key Health Benefits of Shakkar Paratha
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Shakkar Paratha Nutrition with Gram
Use Gram to log shakkar paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakkar paratha?
Shakkar Paratha contains 320 calories per one piece (100g).
How much protein is in shakkar paratha?
Shakkar Paratha provides 5.8g of protein per one piece (100g).
How many carbs are in shakkar paratha?
Shakkar Paratha has 48g of carbohydrates per one piece (100g).
Is shakkar paratha good for tracking nutrition?
Yes. Shakkar Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakkar paratha in a meal plan?
Use Shakkar Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakkar paratha and thousands of other foods with the Gram app.