Shakkar Pare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakkar Pare contains 480 calories, 5.5g protein, 65g carbs, and 22g fat per 5 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 80.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Shakkar Pare Good for You?
Shakkar Pare provides 480 calories per 5 pieces (50g) with 5.5g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), iron (333% dv), zinc (500% dv).
Traditional Indian sweet snack made from maida (refined flour) dough, deep-fried and coated with sugar syrup. Popular during festivals like Diwali and Holi.
Key Health Benefits of Shakkar Pare
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shakkar Pare Nutrition with Gram
Use Gram to log shakkar pare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakkar pare?
Shakkar Pare contains 480 calories per 5 pieces (50g).
How much protein is in shakkar pare?
Shakkar Pare provides 5.5g of protein per 5 pieces (50g).
How many carbs are in shakkar pare?
Shakkar Pare has 65g of carbohydrates per 5 pieces (50g).
Is shakkar pare good for tracking nutrition?
Yes. Shakkar Pare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakkar pare in a meal plan?
Use Shakkar Pare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakkar pare and thousands of other foods with the Gram app.