Shakoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakoy contains 380 calories, 5.5g protein, 48g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Shakoy Good for You?
Shakoy provides 380 calories per one piece (70g) with 5.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), iron (389% dv), zinc (545% dv).
Shakoy (also called lubid-lubid or pilipit) is a Filipino twisted deep-fried doughnut coated in sugar. It is a popular street food and bakery item in the Visayas and Mindanao regions.
Key Health Benefits of Shakoy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shakoy Nutrition with Gram
Use Gram to log shakoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakoy?
Shakoy contains 380 calories per one piece (70g).
How much protein is in shakoy?
Shakoy provides 5.5g of protein per one piece (70g).
How many carbs are in shakoy?
Shakoy has 48g of carbohydrates per one piece (70g).
Is shakoy good for tracking nutrition?
Yes. Shakoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakoy in a meal plan?
Use Shakoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakoy and thousands of other foods with the Gram app.