Shakriya Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakriya Rice contains 528 calories, 19.2g protein, 68.1g carbs, and 19.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 19.2g | 38% |
| Carbohydrates | 68.1g | 25% |
| Total Fat | 19.2g | 25% |
| Fiber | 1.8g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Potassium | 360.0mg | 8% |
| Calcium | 135.0mg | 10% |
| Iron | 2.4mg | 13% |
| Magnesium | 75.0mg | 18% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 255.0mg | 20% |
Is Shakriya Rice Good for You?
Shakriya Rice provides 528 calories per one plate (300g) with 19.2g protein, 68.1g carbohydrates, and 19.2g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (34% dv).
meal
Key Health Benefits of Shakriya Rice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Shakriya Rice Nutrition with Gram
Use Gram to log shakriya rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakriya rice?
Shakriya Rice contains 528 calories per one plate (300g).
How much protein is in shakriya rice?
Shakriya Rice provides 19.2g of protein per one plate (300g).
How many carbs are in shakriya rice?
Shakriya Rice has 68.1g of carbohydrates per one plate (300g).
Is shakriya rice good for tracking nutrition?
Yes. Shakriya Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakriya rice in a meal plan?
Use Shakriya Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakriya rice and thousands of other foods with the Gram app.