Shakriyeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakriyeh contains 367 calories, 23.1g protein, 10.9g carbs, and 25g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 23.1g | 46% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.78g | 3% |
| Sugar | 8.1g | -- |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 897.0mg | 39% |
| Potassium | 507.0mg | 11% |
| Calcium | 221.0mg | 17% |
| Iron | 4.7mg | 26% |
| Magnesium | 41.6mg | 10% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 20.8mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 273.0mg | 22% |
Is Shakriyeh Good for You?
Shakriyeh provides 367 calories per one bowl (260g) with 23.1g protein, 10.9g carbohydrates, and 25g fat. It is a source of saturated fat (52% dv), cholesterol (30% dv), sodium (39% dv).
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Key Health Benefits of Shakriyeh
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.1g protein per serving to support satiety and muscle maintenance.
How to Track Shakriyeh Nutrition with Gram
Use Gram to log shakriyeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakriyeh?
Shakriyeh contains 367 calories per one bowl (260g).
How much protein is in shakriyeh?
Shakriyeh provides 23.1g of protein per one bowl (260g).
How many carbs are in shakriyeh?
Shakriyeh has 10.9g of carbohydrates per one bowl (260g).
Is shakriyeh good for tracking nutrition?
Yes. Shakriyeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakriyeh in a meal plan?
Use Shakriyeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakriyeh and thousands of other foods with the Gram app.