Shakshouka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshouka contains 246 calories, 13g protein, 14.7g carbs, and 15g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.7g | 13% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 231.0mg | 77% |
| Sodium | 523.6mg | 23% |
| Potassium | 484.0mg | 10% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 26.4mg | 29% |
| Vitamin A | 143.0mcg | 16% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 187.0mg | 15% |
Is Shakshouka Good for You?
Shakshouka provides 246 calories per one plate (220g) with 13g protein, 14.7g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (77% dv), sodium (23% dv).
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Key Health Benefits of Shakshouka
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Shakshouka Nutrition with Gram
Use Gram to log shakshouka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshouka?
Shakshouka contains 246 calories per one plate (220g).
How much protein is in shakshouka?
Shakshouka provides 13g of protein per one plate (220g).
How many carbs are in shakshouka?
Shakshouka has 14.7g of carbohydrates per one plate (220g).
Is shakshouka good for tracking nutrition?
Yes. Shakshouka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshouka in a meal plan?
Use Shakshouka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshouka and thousands of other foods with the Gram app.