Shakshouka Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshouka Platter contains 105 calories, 5.5g protein, 8.5g carbs, and 5.8g fat per one platter (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Shakshouka Platter Good for You?
Shakshouka Platter provides 105 calories per one platter (350g) with 5.5g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (37% dv), sodium (17% dv), iron (1556% dv).
A platter featuring eggs poached in spiced tomato-pepper sauce, often served with bread, hummus, and salad on the side. Popular Middle Eastern/North African brunch dish.
Key Health Benefits of Shakshouka Platter
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Shakshouka Platter Nutrition with Gram
Use Gram to log shakshouka platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshouka platter?
Shakshouka Platter contains 105 calories per one platter (350g).
How much protein is in shakshouka platter?
Shakshouka Platter provides 5.5g of protein per one platter (350g).
How many carbs are in shakshouka platter?
Shakshouka Platter has 8.5g of carbohydrates per one platter (350g).
Is shakshouka platter good for tracking nutrition?
Yes. Shakshouka Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshouka platter in a meal plan?
Use Shakshouka Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshouka platter and thousands of other foods with the Gram app.