Shakshouka Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshouka Salad contains 182 calories, 7.56g protein, 12.1g carbs, and 11.3g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 7.6g | 15% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 11.3g | 14% |
| Fiber | 3.2g | 12% |
| Sugar | 7.2g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 432.0mg | 19% |
| Potassium | 504.0mg | 11% |
| Calcium | 63.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 27.0mg | 30% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 135.0mg | 11% |
Is Shakshouka Salad Good for You?
Shakshouka Salad provides 182 calories per one bowl (180g) with 7.56g protein, 12.1g carbohydrates, and 11.3g fat. It is a source of saturated fat (14% dv), cholesterol (42% dv), sodium (19% dv).
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Key Health Benefits of Shakshouka Salad
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Shakshouka Salad Nutrition with Gram
Use Gram to log shakshouka salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshouka salad?
Shakshouka Salad contains 182 calories per one bowl (180g).
How much protein is in shakshouka salad?
Shakshouka Salad provides 7.56g of protein per one bowl (180g).
How many carbs are in shakshouka salad?
Shakshouka Salad has 12.1g of carbohydrates per one bowl (180g).
Is shakshouka salad good for tracking nutrition?
Yes. Shakshouka Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshouka salad in a meal plan?
Use Shakshouka Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshouka salad and thousands of other foods with the Gram app.