Shakshuka Brunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka Brunch contains 150 calories, 5.2g protein, 9g carbs, and 10g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.7g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Shakshuka Brunch Good for You?
Shakshuka Brunch provides 150 calories per one bowl (450g) with 5.2g protein, 9g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (14% dv).
Middle Eastern-inspired brunch bowl with shakshuka eggs, grains, avocado, and greens
Key Health Benefits of Shakshuka Brunch
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka Brunch Nutrition with Gram
Use Gram to log shakshuka brunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka brunch?
Shakshuka Brunch contains 150 calories per one bowl (450g).
How much protein is in shakshuka brunch?
Shakshuka Brunch provides 5.2g of protein per one bowl (450g).
How many carbs are in shakshuka brunch?
Shakshuka Brunch has 9g of carbohydrates per one bowl (450g).
Is shakshuka brunch good for tracking nutrition?
Yes. Shakshuka Brunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka brunch in a meal plan?
Use Shakshuka Brunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshuka brunch and thousands of other foods with the Gram app.