Shakshuka Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka Eggs contains 225 calories, 6.4g protein, 16g carbs, and 14.3g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.4g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.3g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Shakshuka Eggs Good for You?
Shakshuka Eggs provides 225 calories per one plate (350g) with 6.4g protein, 16g carbohydrates, and 14.3g fat. It is a source of saturated fat (28% dv), cholesterol (37% dv), sodium (17% dv).
Fusion brunch dish combining shakshuka-spiced tomato sauce with poached eggs and English muffin
Key Health Benefits of Shakshuka Eggs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka Eggs Nutrition with Gram
Use Gram to log shakshuka eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka eggs?
Shakshuka Eggs contains 225 calories per one plate (350g).
How much protein is in shakshuka eggs?
Shakshuka Eggs provides 6.4g of protein per one plate (350g).
How many carbs are in shakshuka eggs?
Shakshuka Eggs has 16g of carbohydrates per one plate (350g).
Is shakshuka eggs good for tracking nutrition?
Yes. Shakshuka Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka eggs in a meal plan?
Use Shakshuka Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshuka eggs and thousands of other foods with the Gram app.