Shakshuka English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka English contains 140 calories, 8g protein, 9g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Shakshuka English Good for You?
Shakshuka English provides 140 calories per one plate (350g) with 8g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (12% dv).
A British-inspired take on shakshuka with eggs poached in a tomato sauce often incorporating baked beans, peppers and onions.
Key Health Benefits of Shakshuka English
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka English Nutrition with Gram
Use Gram to log shakshuka english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka english?
Shakshuka English contains 140 calories per one plate (350g).
How much protein is in shakshuka english?
Shakshuka English provides 8g of protein per one plate (350g).
How many carbs are in shakshuka english?
Shakshuka English has 9g of carbohydrates per one plate (350g).
Is shakshuka english good for tracking nutrition?
Yes. Shakshuka English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka english in a meal plan?
Use Shakshuka English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshuka english and thousands of other foods with the Gram app.