Shakshuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka contains 222 calories, 12.3g protein, 10.6g carbs, and 14.5g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 12.3g | 25% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.4g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 253.0mg | 84% |
| Sodium | 528.0mg | 23% |
| Potassium | 616.0mg | 13% |
| Calcium | 99.0mg | 8% |
| Iron | 2.6mg | 15% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 26.4mg | 29% |
| Vitamin A | 275.0mcg | 31% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 70.4mcg | 18% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 187.0mg | 15% |
Is Shakshuka Good for You?
Shakshuka provides 222 calories per one plate (220g) with 12.3g protein, 10.6g carbohydrates, and 14.5g fat. It is a source of saturated fat (19% dv), cholesterol (84% dv), sodium (23% dv).
meal
Key Health Benefits of Shakshuka
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka Nutrition with Gram
Use Gram to log shakshuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka?
Shakshuka contains 222 calories per one plate (220g).
How much protein is in shakshuka?
Shakshuka provides 12.3g of protein per one plate (220g).
How many carbs are in shakshuka?
Shakshuka has 10.6g of carbohydrates per one plate (220g).
Is shakshuka good for tracking nutrition?
Yes. Shakshuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka in a meal plan?
Use Shakshuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshuka and thousands of other foods with the Gram app.