Shakshuka Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka Plate contains 125 calories, 6.5g protein, 5g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Shakshuka Plate Good for You?
Shakshuka Plate provides 125 calories per one plate (350g) with 6.5g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (27% dv), iron (1222% dv).
Traditional Middle Eastern dish of eggs poached in a simmering tomato and bell pepper sauce seasoned with cumin and paprika.
Key Health Benefits of Shakshuka Plate
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka Plate Nutrition with Gram
Use Gram to log shakshuka plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka plate?
Shakshuka Plate contains 125 calories per one plate (350g).
How much protein is in shakshuka plate?
Shakshuka Plate provides 6.5g of protein per one plate (350g).
How many carbs are in shakshuka plate?
Shakshuka Plate has 5g of carbohydrates per one plate (350g).
Is shakshuka plate good for tracking nutrition?
Yes. Shakshuka Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka plate in a meal plan?
Use Shakshuka Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshuka plate and thousands of other foods with the Gram app.