Shakshuka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka contains 132 calories, 7g protein, 5.8g carbs, and 9.2g fat per one skillet (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skillet (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 340.0mg | 15% |
| Potassium | 16.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Shakshuka Good for You?
Shakshuka provides 132 calories per one skillet (350g) with 7g protein, 5.8g carbohydrates, and 9.2g fat. It is a source of saturated fat (12% dv), cholesterol (35% dv), sodium (15% dv).
Eggs poached in a simmering sauce of tomatoes, bell peppers, onions, and spices, typically served in a skillet
Key Health Benefits of Shakshuka
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka Nutrition with Gram
Use Gram to log shakshuka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka?
Shakshuka contains 132 calories per one skillet (350g).
How much protein is in shakshuka?
Shakshuka provides 7g of protein per one skillet (350g).
How many carbs are in shakshuka?
Shakshuka has 5.8g of carbohydrates per one skillet (350g).
Is shakshuka good for tracking nutrition?
Yes. Shakshuka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka in a meal plan?
Use Shakshuka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshuka and thousands of other foods with the Gram app.