Shakshuka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka With contains 138 calories, 6.5g protein, 5.2g carbs, and 10.1g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 340.0mg | 15% |
| Potassium | 26.0mg | 1% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Shakshuka With Good for You?
Shakshuka With provides 138 calories per one bowl (350g) with 6.5g protein, 5.2g carbohydrates, and 10.1g fat. It is a source of saturated fat (17% dv), cholesterol (32% dv), sodium (15% dv).
Eggs baked in a spiced tomato and capsicum sauce, topped with crumbled feta
Key Health Benefits of Shakshuka With
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka With Nutrition with Gram
Use Gram to log shakshuka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka with?
Shakshuka With contains 138 calories per one bowl (350g).
How much protein is in shakshuka with?
Shakshuka With provides 6.5g of protein per one bowl (350g).
How many carbs are in shakshuka with?
Shakshuka With has 5.2g of carbohydrates per one bowl (350g).
Is shakshuka with good for tracking nutrition?
Yes. Shakshuka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka with in a meal plan?
Use Shakshuka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshuka with and thousands of other foods with the Gram app.