Shakshuka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka With contains 145 calories, 7g protein, 6g carbs, and 10.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 4.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 360.0mg | 16% |
| Potassium | 16.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Shakshuka With Good for You?
Shakshuka With provides 145 calories per one bowl (350g) with 7g protein, 6g carbohydrates, and 10.2g fat. It is a source of saturated fat (19% dv), cholesterol (33% dv), sodium (16% dv).
Eggs poached in spiced tomato sauce served with a dollop of creamy labneh
Key Health Benefits of Shakshuka With
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka With Nutrition with Gram
Use Gram to log shakshuka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka with?
Shakshuka With contains 145 calories per one bowl (350g).
How much protein is in shakshuka with?
Shakshuka With provides 7g of protein per one bowl (350g).
How many carbs are in shakshuka with?
Shakshuka With has 6g of carbohydrates per one bowl (350g).
Is shakshuka with good for tracking nutrition?
Yes. Shakshuka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka with in a meal plan?
Use Shakshuka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track shakshuka with and thousands of other foods with the Gram app.