Shakshuka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shakshuka With contains 125 calories, 6g protein, 13g carbs, and 7g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 11.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is Shakshuka With Good for You?
Shakshuka With provides 125 calories per one bowl (300g) with 6g protein, 13g carbohydrates, and 7g fat. It is a source of cholesterol (22% dv), sodium (11% dv), iron (1111% dv).
Eggs poached in a spiced tomato sauce with seasoned chickpeas
Key Health Benefits of Shakshuka With
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Shakshuka With Nutrition with Gram
Use Gram to log shakshuka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shakshuka with?
Shakshuka With contains 125 calories per one bowl (300g).
How much protein is in shakshuka with?
Shakshuka With provides 6g of protein per one bowl (300g).
How many carbs are in shakshuka with?
Shakshuka With has 13g of carbohydrates per one bowl (300g).
Is shakshuka with good for tracking nutrition?
Yes. Shakshuka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shakshuka with in a meal plan?
Use Shakshuka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shakshuka with and thousands of other foods with the Gram app.