Shalgam Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Shalgam Gosht contains 135 calories, 11g protein, 5.5g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Shalgam Gosht Good for You?
Shalgam Gosht provides 135 calories per one bowl (250g) with 11g protein, 5.5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (17% dv).
A hearty North Indian/Pakistani curry made with mutton (goat meat) and turnips cooked in a spiced onion-tomato gravy. A winter comfort dish.
Key Health Benefits of Shalgam Gosht
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Shalgam Gosht Nutrition with Gram
Use Gram to log shalgam gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in shalgam gosht?
Shalgam Gosht contains 135 calories per one bowl (250g).
How much protein is in shalgam gosht?
Shalgam Gosht provides 11g of protein per one bowl (250g).
How many carbs are in shalgam gosht?
Shalgam Gosht has 5.5g of carbohydrates per one bowl (250g).
Is shalgam gosht good for tracking nutrition?
Yes. Shalgam Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use shalgam gosht in a meal plan?
Use Shalgam Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track shalgam gosht and thousands of other foods with the Gram app.